Lessons in yoga for strength, stability and grace; lessons in meditation for clarity and kindness

 

Yoga and meditation, private and small group lessons in Washington, D.C.

Call me and we’ll create a program that works with your schedule, experience, needs and interests. (202) 763-2351

Ongoing classes at The Kennedy-Warren (for residents only)

Sundays 7:15 – 8:15 p.m.
Peaceful & Powerful Yoga for All    — $20

One full hour of Hatha Yoga for strength, flexibility, balance, energy and ease. Learn techniques to find your own internal alignment for improved posture and energy. Start the week with a sense of peace. Wear comfortable clothes. Bring curiosity and a yoga mat.  Location: Kennedy-Warren Fitness Center.



Mondays 7:15 – 7:45 p.m.
Quick Release Yoga for Busy People, 30 minutes — $10

Lower your stress level a notch. Reset mind and body through powerful stretches, breath awareness and relaxation. Take a half-hour to take care of yourself and recharge. Wear comfortable clothes. Release and realign. Location: K-W Fitness Center. 


Tuesdays 10:15 – 11:00 a.m.
Seated Yoga in Chairs, 45 minutes — $15

Increase flexibility and range of motion throughout your body. Improve balance. Learn breathing techniques for pain and stress management. Practice mindfulness for relaxation. For everyone, including those with disabilities. Suitable for anyone who dislikes “stretching”! Location: K-W South Conference Room.


Tuesday 4:00 – 5:00 p.m. starts July 14
Peaceful & Powerful Yoga for All    — $20

One full hour of Hatha Yoga for strength, flexibility, balance, energy and ease. Learn techniques to find your own internal alignment for improved posture and energy. Wear comfortable clothes. Bring curiosity and a yoga mat.  Location: Kennedy-Warren Fitness Center.


 

To register, call or text (202) 763-2351 or just drop by
You can also send a message to alexamergen@gmail.com